What is Constipation ?
Constipation is a common gastrointestinal issue characterized by infrequent bowel movements or difficulty in passing stools. It can affect individuals of all ages and can be acute (short-term) or chronic (long-term).
Symptoms of Constipation
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Fewer than three bowel movements per week
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Hard, dry, or lumpy stools
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Straining or pain during bowel movements
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A sensation of incomplete evacuation
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Abdominal discomfort or bloating
Causes of Constipation
Dietary Factors
Low fiber intake
Dehydration
High-fat and low-fiber diet
Lifestyle Factors
Lack of physical activity
Changes in routine or schedule
Ignoring the urge to have a bowel movement
Medical Conditions
Irritable Bowel Syndrome (IBS)
Diabetes
Hypothyroidism
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Diagnosis of Constipation
Medical history review
Physical examination, including a rectal exam
Diagnostic tests (if necessary), such as blood tests, colonoscopy, or imaging studies (e.g., X-ray, CT scan)
Constipation Treatment in Ahmedabad
Dietary Changes
- Increase fiber intake (fruits, vegetables, whole grains)
- Drink plenty of fluids
- Reduce intake of high-fat and low-fiber foods
Medications
- Laxatives (bulk-forming, osmotic, stimulant)
- Stool softeners
- Prescription medications (e.g., lubiprostone, linaclotide, prucalopride)
Lifestyle Modifications
- Regular physical activity
- Establish a regular bowel routine
- Respond promptly to the urge to have a bowel movement
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Dr. Ankit R. Patel, Consultant Medical Gastroenterology, Hepatology and Endoscopy at Kaizen Institute of Gastroenterology & research centre, has completed his graduation & post graduation from Pramukhswami Medical College, Karamsad, Gujarat and completed DNB Gastroenterology and Hepatology training at Apollo Hospital, Chennai. He was awarded degree of Diplomate of National Board (DNB – Medical Gastroenterology) by NBE.
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Risk Factor of Constipation
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Older Adults
Aging often leads to a slower metabolism and decreased muscle tone in the digestive tract, contributing to constipation.
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Women
Constipation is more common in women, particularly during pregnancy and after childbirth due to hormonal changes and pressure on the intestines.
Prevention of Constipation
- Maintaining a balanced diet rich in fiber
- Staying hydrated
- Regular exercise
- Establishing healthy bowel habits
- Avoiding overuse of laxatives
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Read All The Frequently Asked Questions About Constipation
FAQ’S
- Eating a high-fiber diet: Include fruits, vegetables, and whole grains.
- Staying hydrated: Drink plenty of fluids, especially water.
- Exercising regularly: Physical activity helps stimulate bowel movements.
- Establishing regular bowel habits: Respond promptly to the urge to have a bowel movement.
Constipation can be caused by various factors including low fiber diet, inadequate fluid intake, lack of physical activity, certain medications (like opioids and antidepressants), hormonal changes (such as during pregnancy), and medical conditions (like irritable bowel syndrome or hypothyroidism).
- Severe or persistent constipation that doesn’t respond to home treatments.
- Blood in your stools.
- Unexplained weight loss.
- Severe abdominal pain.
- Symptoms that interfere with your daily life.